Music has been present in the life of human beings since ancient times to accompany all kinds of moments and activities and to express different emotions.
Nowadays, music is listened to for entertainment, dancing, exercising, meditating, relaxing, cleaning the house, and making any moment more pleasant.
The style of music we usually decide to listen to depends a lot on the mood of the moment, regardless of the favorite genre we like best.
Have you ever considered what types of music suits each situation? Let's find out about them together!
Music to start the day off on the right foot
According to research conducted by a cognitive neuroscientist at the University of Groningen in the Netherlands, songs with positive lyrics and a relatively high pitch make us feel most energetic and in the mood.
Do you like rock, pop, and dance music? Because these types of music are the ones that bring the most energy to the human brain, especially when we feel apathetic and without any desire to do anything.
In fact, this kind of music increases the heart rate because of the percussion and the speed of its rhythm. Finally, rock and pop music are especially listened to by those who play video games on Play Station or online gambling on Bovada or other platforms.
So, when you feel down in the dumps, try listening to the song "Don't stop me now" by Queen because it seems that, thanks to its fast pace and perfect musical tone, it can change your day for the better!
Music for relaxing
Did you know that to relax the right way, ideal music has a maximum tempo of 60-80 beats per minute, equivalent to your average resting heart rate?
Among the best relaxing music genre options are classical and instrumental music with hushed tones, as they cause soft brain waves that promote relaxation. Among the best examples of these melodies on we cannot fail to mention Winter II, Largo, from The Four Seasons, the Largo from the Concerto in D major for Strings and Guitar, and the Concerto in C major for Harpsichord and Mandolin, all by Vivaldi, as well as the Largo from Bach's Concerto for Harpsichord in F minor, Op. 1056.
Mozart's music is also a classic for anyone trying to relax. Try listening to it, as it balances energy and creates harmony between body and mind!
Music to concentrate
Although silence is ideal for concentration, finding a quiet space in city environments can be challenging. So, if you need to concentrate on a task, such as reading, studying, or writing, the ideal is to listen to classical or instrumental music.
According to experts, listening to this type of music is as good as working in silence. In addition, classical music helps you develop ideas and reestablish neuronal connections that allow you to focus and improve learning processes.
Among the melodies that help learning and concentration are Symphony 38: Prague and Concerto for Violin and Orchestra number 5 in A major, by Mozart; Concerto number 1 for piano and Orchestra in B sharp, by Beethoven; all Chopin's waltzes; and Concerto number 1 for piano and orchestra, by Tchaikovsky.
Music for exercise
The accelerated rhythm of rock is like an adrenaline shot for the brain, so it is an ideal rhythm to motivate you when exercising, whether cardiovascular or strength.
In addition, several studies have linked this type of music with increased endurance, as its tempo helps improve physical and cardiovascular performance.
On the other hand, the rhythms of accelerated beats, with repetitive chord progressions such as reggaeton, hip-hop, techno, and rap, generate energy that can also be used to exercise the body.
All these musical styles, as well as more rhythmic pop, dance and electronic music, help keep the heart rate between 130 and 150 beats per minute, which is useful when you want to burn calories.
Music to relieve sadness
When you are sad, it is common for others to tell you not to listen to sad songs to avoid "adding salt to the wound". However, a group of psychologists from the Free University of Berlin suggests that listening to sad songs could bring emotional benefits.
According to their research, sad music evokes many complex emotions, such as nostalgia, tranquility, tenderness, and transcendence. According to scientists, these are healthy, feel-good emotions.
Also, listening to sad music brings comfort and helps regulate negative moods. Additionally, previous research has found that sad music generates chemical changes in the brain that help overcome emotional pain.
For example, listening to it increases the production of the hormone prolactin, which helps fight depression. So, have your playlist ready with sad songs if you feel that way or are heartbroken!
